gentle and relaxing. long smooth strokes, kneading, and circular movements on superficial layers of muscle using massage lotion or oil.
hot stone
heated, smooth stones are placed on certain points on the body to warm and loosen tight muscles and balance energy centers in the body.
deep tissue
deep tissue massage targets the deeper layers of muscle and connective tissue.
reduce stress, decrease swelling, relieve aches and pains, and reduce anxiety and depression. (only after 1st trimester).
designed for people who are involved in physical activity. focus is on prevention and treatment of injury.
massage with your clothes on. just lie down and relax with a dry water massage.